We know from research and experience that the solution for most musculoskeletal issues is active rehabilitation.
We also know that rehab is only effective if you do it....
Following a Physio assessment, patients are sent their rehab programmes via email with videos...long gone are the days of stick man drawings!
To streamline this even further, I am now using rehab guru, not only are the videos and photos more professional, the sets/reps/pace parameters are customisable too.
You can view your programme from a link in your browser OR download the app to your phone where you can log when you have done your exercises.
I can see when you have logged a session too so for those of you who need an accountability boot up the bum, this is perfect!
Really excited to get all your feedback on it as you get back on the road to fitness!