Tales from the Treatment Couch

This is my blog where you can find whats been happening in the world of AC Physio

Over & Out! (Well, for a few days anyway…..)

That’s it for 2019 folks! After a busy year with its fair share of highs and lows like everyone, it’s time to rest the thumbs, put my feet up and have a good go at eating my body weight in cheese 🧀 A huge, HUGE thank you to everyone who

The Benefits of Wearing Many Hats!

The Benefits of Wearing Many Hats! So the time has come to write a blog about my extensive bobble hat collection…..ok, maybe that is for another time! It is often said to me “Anna, you are the busiest person I know, I don’t know how you do it!” It is

Getting back in the saddle

Getting Back in the Saddle During my teenage years I could generally be found gallivanting around the countryside on either horseback or my bike. I was super lucky that some family friends had a horse that they loaned to me during those years and my friend and I would disappear

Merry Christmas

Merry Christmas and a Happy New Year

Annnnddd that’s a wrap! The clinic is now closed until Wednesday 2nd January with Yoga classes starting Tuesday 8th January! Time to spend some precious time with family and friends and enjoy a G&T or 2! I would like to take the opportunity to say a huge thanks to all

Marathon Runner

Surviving Spring Marathon Training

10 Tips For Surviving Spring Marathon Training It’s a familiar story for me in the clinic. You turn on your TV one Sunday towards the end of April and see this…. First go the elite racers, flying along at superhuman speeds that most of us couldn’t sustain for 26.2 metres