Our Physiotherapy Treatments
Sometimes there's never really enough hours in the day, but physiotherapy treatments in any shape or form should never be rushed.
We believe that a minimum 60 minute appointment allows ample time to effectively conduct physiotherapy treatments.
A rehabilitation programme is an important part of recovery from an injury whether it has resulted from a sporting injury or something in a patients day-to-day life. A bespoke rehabilitation plan will be designed for patients to regain muscle strength, movement control or mobility depending on the type and stage of their injury. Patients are each sent an email following their assessment with videos of their exercises. This is to ensure they have all the information required to help their recovery.
SPORTS INJURY REHABILITATION
Experiencing an injury when you enjoy being active can be hugely frustrating! We understand how important participating in sport is for your mental and physical health but also for the social connection and sense of community that often comes with it. Here at AC Physio, our expertise is sports injuries and we have worked with teams including Bromsgrove Rugby, Bromsgrove Sporting, GB Wheelchair Basketball and GB Judo. We can help you get back to your activity as soon as possible and we aim to make you better than you were before!
Manual therapy is the ‘hands-on’ treatment many people associate with Physiotherapy and Sports Therapy. This can involve mobilising and manipulating joints and soft tissues. These treatments can compliment your rehabilitation programme by reducing pain and improving mobility.
ADVICE AND EDUCATION
One of the most important, if not THE most important aspect of your treatment. We believe that the more you understand about your body and your condition the more you are able to help yourself. We are passionate about empowering people to manage their own health to not only resolve their current problem but to prevent further injuries in the future. Many conditions don’t need a long course of treatment and often simple advice and education along with a rehabilitation programme is all that is needed.
Massage involves manipulating the soft tissues of the body and can be part of managing an injury or part of your maintenance/recovery from training or competition. Massage can reduce pain and improve mobility and enhance feelings of well-being, regardless of your activity levels. Contrary to popular belief, Sports Massage doesn’t have to be excruciatingly painful to be effective!
Acupuncture originates from a traditional Chinese medicine.
Whilst there is very little good quality medical evidence for long-term effectiveness of acupuncture, in some people, it can provide pain relief which can help as part of your recovery.
Anna has completed post-graduate training in acupuncture in addition to her Physiotherapy training. Medical grade, sterile needles are used in the clinic and we are fully licensed.
Our modern, busy lives are often not so good for our health. Many of us find that we are sitting for long periods, and have other factors such as poor sleep patterns or life stress which can impact or even cause pain or injury. Here at AC Physio, we can help with advice and goal setting to encourage behavior change.
Physiotherapy Initial Assessment £45.00 (60 minutes)
Physiotherapy Follow Up £45.00 (60 minutes)
Sports Massage £45.00 (60 minutes)
HAVE A QUESTION OR NEED MORE INFO?
Check out our FAQ page HERE Alternatively you can get in touch by: Sending an email to email@example.com or calling us on 07810 182 876