We live in age of information overload and most of us have a mini computer in our pockets.
I think it’s only natural that people look online for health information and actually I think it’s a good thing. The more you understand about your body and your health, the more you can help yourself - and that is what we should all be promoting.
BUT.
There is an awful lot of misinformation online and research suggests it travels far more quickly that the truth.
This is something we have seen in the last few days in sport and wider society.
Steer clear of forums - generally places people come to vent and moan and not necessarily the best place for objective information.
How qualified is the person writing it? Some job titles such as nutritionist & sports therapist are not legally protected -whilst there are loads of brilliant, highly qualified professionals under these titles, there are also those much less qualified so do your homework.
Scope of practice - Just because someone is an expert in one area, does not make them an expert in another. You might be a brilliant professor in epidemiology or highly successful CEO, this does not make you a dietician or health expert.
Misuse of title - another common one, often people use the term Dr disingenuously. Most assume Dr to mean medical doctor but there are some who mislead the public and imply they are medical Drs when they are not.
Is someone trying to sell you something again - We all need to make a living, me included. But be cautious if someone is trying to sell a subscription or highly expensive product as there is likely to be lots of bias.
Beware the absolutists - steer clear of anyone who says there is only one way (their way) of doing things.
How up to date is the information - 20 years ago I would have treated people with Ultrasound, poked painful tendons, advised kids not to lift weights etc. Now we know the evidence does not support those things - as evidence changes so should our practice so check your source is up to date.